Your initial session entails a comprehensive fitness evaluation and discussion to determine past health history, current fitness levels, and future fitness goals.

Assessments are made to pinpoint cardiovascular efficiency, body composition, and blood pressure. Functional screens are performed to test range of motion, biomechanical symmetry, and kinetic chain integrity. Periodic re-evaluations are taken to track progress.

Enjoy private locker rooms with Italian tile, huge fluffy towels, and oversized showers stocked with Molton Brown products. Everything you need is right here.

Exercise Benefits

• Weight Loss
• Stress Reduction
• Increased Energy
• Increased Flexibility
• Improved Function
• Injury Prevention
• Healthy Heart
• Decreased Blood Pressure
• Physical Strength
• Overall Wellness
• Enhanced Performance

"In the long run, we only hit what we aim at."
— Henry Thoreau