Studio Training

I am passionate about training.

I seek clients who bring the same level of commitment to their workouts.

If you are motivated, I will guide and support you every step of the way.

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How it works

Sessions take place at Grip Fitness, a private 1600 square foot gym. The initial session will review your health history and personal goals, followed by a comprehensive panel of fitness assessments and functional screens. This information is fundamental to creating a safe and effective plan for you. The gym is setup differently for each session to provide ever-increasing challenges to your strength, balance, power, and coordination. Sessions wind down with targeted deep tissue release and assisted flexibility.

 

What's included

  • Customized Routines
  • Progressive Programs
  • Assisted Flexibility
  • Assisted Myofascial Release
  • Functional Movement Screens
  • Body Composition Tracking
  • Nutrition Guidance
  • Rehab Assignments
  • Physician Communication

Specialties

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Strengh Training

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Stability Training

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Sports Training

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Body Sculpting

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Muscle Imbalance

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Assisted Flexibility

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Injury Prevention

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Nutrition

CONTACT

Hands down, working with Barb was the best investment I ever made. I've never been so lean or felt so strong in my entire life. Barb knows how to combine exercises for my specific body type, and when to change my program for optimum results. She gives the right combination of compassion, expertise and motivation. There is nobody better than Barb!

Maurissa Kanter

I have trained with Barb for over thirteen years and she has truly changed my body. From pre-kids, through pregnancy into my early forties, Barb has made me stronger both mentally and physically. When I moved out of Chicago and went to virtual training this past year, Barb blew my mind with her innovative training set-ups and ideas. It's like have the most amazing secret training weapon on your phone when Barb is there!

Lisa Hurwitz

The combination of her background, personal dedication, and creativity makes Barbara such an exceptional trainer. I have learned a great deal about anatomy and physiology from her, which has been useful in my own work as a yoga instructor. I can honestly say Barbara is the best in the business

Amanda Freymann

FAQ

Grip Fitness is the North Shore’s most exclusive fitness studio, pioneering a completely private training facility with customized workouts, state-of-the-art equipment, and individual focus. This unique gym model breaks the mold! Clients benefit from a fully-equipped private gym, real-time video playback, and a trainer with the expertise to help you reach your goals.

Ready to begin?

CONTACT