I am passionate about training.
I seek clients who bring the same level of commitment to their workouts.
If you are motivated, I will guide and support you every step of the way.
How it works
Sessions take place at Grip Fitness, a private 1600 square foot gym. The initial session will review your health history and personal goals, followed by a comprehensive panel of fitness assessments and functional screens. This information is fundamental to creating a safe and effective plan for you. The gym is setup differently for each session to provide ever-increasing challenges to your strength, balance, power, and coordination. Sessions wind down with targeted deep tissue release and assisted flexibility.
- Customized Routines
- Progressive Programs
- Assisted Flexibility
- Assisted Myofascial Release
- Functional Movement Screens
- Body Composition Tracking
- Nutrition Guidance
- Rehab Assignments
- Physician Communication
Grip Fitness is the North Shore’s most exclusive fitness studio, pioneering a completely private training facility with customized workouts, state-of-the-art equipment, and individual focus. This unique gym model breaks the mold! Clients benefit from a fully-equipped private gym, real-time video playback, and a trainer with the expertise to help you reach your goals.