I am passionate about training.
I seek clients who bring the same level of commitment to their workouts.
If you are motivated, I will guide and support you every step of the way.
How it works
Sessions take place over FaceTime or Zoom. The initial session will review your health history and personal goals, followed by a comprehensive panel of fitness assessments and functional screens. This information is fundamental to creating a safe and effective plan for you. Clients provide equipment inventory and photos of the exercise space, and recommendations are made for any additional equipment. Sessions are creative using different configurations and tools.
- Customized Routines
- Progressive Programs
- Guided Flexibility
- Guided Myofascial Release
- Functional Movement Screens
- Nutrition Guidance
- Rehab Assignments
- Physician Communication
Sessions take place over Zoom or FaceTime. Prior to training, clients send pictures of their remote workout setup, including all available equipment. Recommendations are made for any additional equipment. A comprehensive workout requires less equipment than you might imagine. Video sessions have utilized everyday household items: a watermelon can substitute for a medicine ball, a kid’s cart makes a great glute roller, and broom handles can provide stability during balance exercises. I enjoy flexing my creative muscle when designing any workout. The possibilities are endless!