Flog Blog – Grip Fitness

Exercise Tips from a Violinist

Be Patient Progress takes time. I started playing the violin when I was four years old. I grew up with the understanding that things worth having require work and are…

Shoulder

The shoulder is the most vulnerable joint in the body. You might guess it’s the knee because knee pain is quite common. But the knee is a hinge joint, which…

Injuries

Injuries appear in two forms: suddenly and gradually. One example of a sudden injury is a torn ACL when skiing: too much torque is applied to the hinge joint of…

Deadlift

Look at this baby’s deadlift! Zero core activation. Rounded back. Pronated feet. Who holds dumbbells like that? Get a hex bar for Pete’s sake. And put on a shirt. Lay…

Gravity

Gravity is both friend and foe. When astronauts first returned to earth, researchers observed a decline in muscle and bone mass, which is why their schedules now include regular exercise…

Masks

Listen, I don’t have time for this. Just wear your mask properly. And don’t look at me like that. I’m sick of it too.

Sandbox

I like building things. I didn’t initially see the parallels between music and training, but I derive creative joy from both endeavors. Playing music links both hemispheres of the brain.…

Your Body is Your Temple

Years ago, I was attending a nutrition seminar at a conference. The speaker was explaining some of the harmful effects of sugar and fats. I was taking notes when he…

How to Work In

Working in means seamlessly inserting yourself into the routine of the other person who was there before you, not stripping down their configuration so you can override their workout with…